From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms ... that controlled breathing exercises can ...

For those experiencing heightened stress or anxiety, box breathing can bring a sense of control. Focusing on each breath’s timing creates a mental break from stress, helping to clear the mind and ...

Exhale slowly through pursed lips. This technique helps lower stress by triggering the body's relaxation response. The 4-7-8 technique is a breathing exercise for relaxation and falling asleep faster.

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

Not fun at all. But don’t worry! With the right breathing exercises, you can learn to manage VCD effectively. These techniques are simple, quick, and can be done anywhere. Ready to take charge ...