In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Discover a 10-minute daily breathing technique that boosts brain function, reduce stress, and sharpens mental focus naturally ...

The difference between stress and anxiety is often misunderstood. Discover how to tell them apart and when it's time to seek help.

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes and is accompanied by physical and psychological symptoms. Unlike general anxiety, panic attacks tend to occur ...

Stress and anxiety share many symptoms, but they’re not the same thing.