In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Better stress assessment and tailored interventions could give clinicians the tools they need to fend off lasting damage.

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.