In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Learn how visualization, emotional support, and personal goals play a critical role in joint surgery recovery and long-term ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes and is accompanied by physical and psychological symptoms. Unlike general anxiety, panic attacks tend to occur ...

Worldwide, only about 28% of people with anxiety receive treatment. The figure is similar for the UK, and in the US about 37% receive a treatment. This is due to a number of factors such as lack of ...

How can you use moon breathing to reduce nighttime anxiety? If you're experiencing regular nighttime anxiety, it's important to consult a medical professional for advice.

3-4-5 easy-to-do breathing exercise to reduce stress and anxiety within seconds, as per a British doctor TOI Lifestyle Desk / etimes.in / Jun 04, 2025, 16:18 IST Feeling stressed? Dr.

Breathing exercises can be extremely beneficial in managing anxiety symptoms and calming the mind. Here are some easy breathing exercises that can be beneficial for your anxiety.

Your breath is your anchor when anxiety strikes. In fact, research supports that controlled breathing can regulate your nervous system, decrease your breathing and heart rates, and improve focus. Here ...