Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

With the holiday season upon us, mental health experts are emphasizing the importance of managing stress and anxiety. Dr.

Dr. Perepletchikova says that the worst thing you can do when dealing with family stress is to isolate yourself. If you ...

Both resources offer simple, science-backed tools to calm the nervous system and promote emotional regulation. Traditional ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like ...

Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Delhi's smog challenges health and happiness. Mindful breathing exercises emerge as a simple solution. These practices ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Breathing acts as a pacemaker for our brains, so if you find your mind running wild with stress and worry, it might be time ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

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