A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms ... that controlled breathing exercises can ...

For those experiencing heightened stress or anxiety, box breathing can bring a sense of control. Focusing on each breath’s timing creates a mental break from stress, helping to clear the mind and ...

Stress and anxiety aren't a direct underlying ... You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid ...

Exhale slowly through pursed lips. This technique helps lower stress by triggering the body's relaxation response. The 4-7-8 technique is a breathing exercise for relaxation and falling asleep faster.