News

A Trauma Therapist Swears by These 2 Exercises that Release Anxiety in Seconds
In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...
The AI therapist will see you now: Can chatbots really improve mental health?
Other research, including a review of over 80 studies, found that AI chatbots are especially helpful for improving mood, reducing stress and even helping people sleep better. In one study, a chatbot ...
Sound therapy for runners: What are the performance benefits?
From the gong to the ‘om’, experts explain what sound healing is and how it can help to improve athletic performance ...
'Overlooked' vitamin could be key to combating fatigue and boosting energy
Public health nutritionist and part of the Kaneka Ubiquinol (the bioavailable form of Co-Enzyme Q10 - CoQ10) expert hub, Dr ...