Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

Americans remain besieged by unprecedented anxiety ... than box breathing, a calming technique used by elite U.S. Navy SEALs. "It has incredibly ancient roots, with different techniques for ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...