Garmin has revealed a new update coming to the Epix Gen 2, Fenix 7, Forerunner, Vivoactive and Venu 3 Series smartwatches, as ...

Some local elementary school students had a fun lesson on Friday to learn how food gives you energy to exercise. Deer Point ...

Bungoma's Goliath, Isaac Otesa, features as a romantic video vixen in Elachi's upcoming song "Will You Marry?" sparking ...

The main advancement in exercise-bike technology over the past decade ... (Here’s a helpful, straightforward video that explains the difference.) Other models have flat pedals or flat ones ...

Walk, Bike and Roll to School Day is back this fall on Oct. 9, and schools across Iowa are gearing up to participate to ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Many runners, including myself, increase the amount of training they do by cycling, and doing indoor cycling in particular.

We have tested some of the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home. Indoor cycling is a great way to boost your stamina and burn ...

Fans of the bike also love its wide range of manual resistance levels (it has eight!), which gives you the ability to easily customize your workout. Oh, and did we mention that this top-rated ...

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio. It is also a rather quiet machine, which is specially designed to keep your workout quiet. Alongside a free 30-day ...

And while we've got you: don't forget to check out our Women's Health app, available to download on Google Play and from the App Store, for workout videos ... of benefits of cycling; it is an ...