A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Ride through scenic landscapes, race against friends, compete in a game, or stream a favorite show with the Aviron Fit Bike’s diverse library of workouts. Make your fitness fun and habit-forming ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...