A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

Ride through scenic landscapes, race against friends, compete in a game, or stream a favorite show with the Aviron Fit Bike’s diverse library of workouts. Make your fitness fun and habit-forming ...

Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab explain how cyclocross workouts can help you improve strength, ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

In this episode of Bicycling’s Bike Shop, Deputy Editor Tara Seplavy and Senior Photographer Trevor Raab—an elite ’cross ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

A pilot programme to help Oxford University Hospitals (OUH) staff improve their cycling skills has been launched.

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...