Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

It can result from everyday activities, such as lifting heavy objects or overusing muscles, or be a sign of a more serious issue, such as ...

The science of bigger biceps. The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the best results.That’s exactly what a group ...

The biceps brachii, which means two-headed muscle, is located in the upper arms. Its main function is to flex the elbow and then supinate the forearm allowing the body to perform such important ...

Top 10 Bicep Exercises for Ultimate Muscle Gain. Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...

Background: The superiority of tenotomy vs. tenodesis for surgery on lesions of the long head of the biceps brachii tendon is still under debate. Indeed, high-quality evidence is lacking, mainly ...

Diagnosis of proximal biceps tendon rupture is clinical and supported by a history of shoulder overuse, chronic tendinitis or rotator cuff disease. After conservative management, if pain and deformity ...