A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Best Women’s Leather Gloves ... They’re the elevated, grown-up version of cuteness, and they keep my fingers incredibly warm. While they’re not great for riding my electric scooter (they ...

But if your sleep is ruined by needing to pee constantly throughout the night, you're not alone. If you want to get quality ...

Best Minecraft mod packs If you want to overhaul ... Just make sure you have your PC do some warm-up stretches before you launch into this monster pack, so it doesn't pull a ramstring.

Zach Piatt covers high school sports at The News-Gazette. His email is [email protected].

Antalya, Fethiye and Bodrum are just a few of the towns and cities found on the sunny Turkish Riviera, sometimes referred to ...

"The Loneliest Road in America" sounds foreboding, but I wasn't daunted - but it ended up being a bit more than I bargained ...

This beautiful stretch of coastline in Andalusia is a fantastic choice for April, when sunshine really starts to ramp up with ...

The Country Fried Steak is a Southern classic that’s found a happy home in the Midwest. It’s like chicken-fried steak decided ...

Dynamic stretches are exercises that stretch the hamstrings through repetitive movements. They are often performed as part of a warm-up before workouts ... Wan X, Li S, Best TM, Liu H, Li H, Yu B.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

There are so many benefits that come from stretching before bed. It is a great way to unwind, reduce tension and improve ...