Research suggests that neither stretching nor foam rolling are the best workout warm-ups. A January 2024 meta-analysis published in the Journal of Sport and Health Science (JSHS) reviewed 38 ...
no evidence exists to support task-specific warm-up in other domains. Upper body static stretching warm-ups of a duration ≤60 s had no impact on power outcomes. Long–duration (>90 s) static stretching ...
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