Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

I am devoted to five supplements I think make a difference ... spurring on my sleep efforts whenever I am letting life get in ...

A GP has highlighted three key supplements that could bolster your health, with many of us not getting enough essential nutrients naturally. Dr Ahmed Abd Elbary, who is popular on TikTok as Dra_says, ...