Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

A small study investigating GABA for insomnia found that those who took ... for key factors that can guide you in choosing the best GABA supplement for your needs. GABA functions in the brain ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

It’s best to follow the supplement instructions ... especially if you have insomnia or jet lag. It may also offer other health benefits. If you’re considering melatonin, talk with a doctor ...

For instance, it supports energy production, muscle and nerve health, blood pressure regulation and blood sugar control, and may even help stave off insomnia. Read more: 22 Great Gifts for $50 or ...