Here's what happens when you add magnesium to your diet, according to nutritionists.

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Here are nine dietitian-approved whole foods that have more potassium than a banana (over 420 milligrams per serving): "Dried ...

7 best magnesium supplements in 2026, recommended by experts - Here’s everything to know about magnesium and the ...

Stress can cause your body to use more magnesium than usual, which can limit your body’s ability to do other tasks with the ...

Anyone who’s ever sat through a middle school health class probably knows calcium is necessary for building strong bones and teeth. But what you probably don’t know is that it’s not the only mineral ...

Down the hall from crowded keynotes, whirring robot vacuums and exoskeleton try-on booths, more than 40 tech experts from CNET Group crowded into a ballroom at the Venetian hotel in Las Vegas. There, ...

Which krill oil supplements are best? There is a lot of buzz about omega-3 today and numerous options for consumers to sort through. Krill oil is one of the best sources of omega-3 fatty acids that ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D levels in balance. The study found that magnesium raised vitamin D in people ...

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...