Most people start taking sleeping pills with the best intentions – usually during a particularly stressful period or while dealing with jet lag. However, what begins as a temporary solution ...

Sleeping pills may interfere with the brain's overnight cleaning system, new research in mice suggests. Like cells everywhere ...

Never mind sleeping pills, a mug of hot cocoa or reading a book. The best — and most enjoyable — way to beat insomnia may be to have sex just before you sleep. Researchers tracked 14 men and ...

Sleeping pills could be harming your sleep, ... The team of Danish scientists found that norepinephrine, also called noradrenaline – best known for its roles in the fight-or-flight system ...

Sleep measures also improved with YAWNS-1, compared with YAWNs-2 and TAU. Sleep onset latency was reduced by 26.1 minutes among YAWNS-1 participants, compared with YAWNS-2 (P < .001), and by 27.7 ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep. When you purchase through links on our site, we may earn an affiliate commission ...