Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

You shouldn't take any new supplement without speaking with your doctor first, Harris notes, because they aren't closely ...

The year has ended and a new one is about to begin. Over the past 12 months, the Tom’s Guide Sleep Team has been busy trying ...

The best sleep trackers measure sleep phases, sleep quality, total amount of sleep and sleep disturbances, giving you a window into your overall sleep health. These also make great tech gifts.

but caution against using sleeping pills indiscriminately due to potential dependency and less effective deep sleep. According to Alzheimer's Association, it's common for people with the ...

In a study published in 2023, scientists found that using sleeping pills to get some shut-eye could reduce the build-up of toxic clumps of proteins in fluid that washes the brain clean every night.