Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Treat yourself to a new set of sheets or pillows without overspendingBy Samantha B. GordonIf you’re looking to upgrade your ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

A new study in mice suggests that sleeping pills may impede the brain's ability to "cleanse" itself during sleep.

A common sleep medication prevents mice from effectively clearing away waste and toxins from their brain during sleep ...