In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

What are the best natural sleep aids without melatonin ... What are some vitamins that can help with good sleep for adults? Vitamins that can help with good sleep for adults include vitamin ...

When it comes to bodybuilding, the best sleep supplements are those that not only help you fall asleep faster but also aid in muscle recovery and growth. These supplements contain ingredients that ...

Want to understand your sleep patterns and learn more about exactly what you do during the night? The best sleep tracking ...

We like to think we're on top of things, but that doesn't mean we are. For example, according to a survey sponsored by USANA ...

Three out of four participants fell asleep faster, while 87% called Deep Sleep the best sleep aid they've ever used. Unlike other prescription sleep medicine, these gummies are not habit-forming ...

Looking to get a new hearing aid this year? Experts say these are the best prescription and OTC options on the market.

From choosing this year's best mattressfor your sleep type to trying magnesium supplements, there are plenty of things you can do to aid sleep. And there are plenty of teas on the market that ...

Magnesium is a trending sleep aid but does it work to improve sleep? Experts weigh in on the right form to take, when to take it, and how much.