Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

We like to think we're on top of things, but that doesn't mean we are. For example, according to a survey sponsored by USANA ...

Direct Relief is helping people in Southern California affected by the wildfires. The organization provides masks, medicine, ...

We found the best technology for adults over 65 at CES this year. From AI aids to ‘aging in place’ smart home solutions, the ...

Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour ...

By night, the FRENZ Brainband aims to enhance sleep quality. By day, it works to improve focus and cognitive performance.

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

We spent hours researching and testing various sleep headphones to identify the best options for a good night ... Can sleep headphones double as a sleep aid for individuals with insomnia?