Women need quality sleep as they are 40% more prone to insomnia and twice as likely to face anxiety and depression.

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.

From sleep apnea-fighting mattresses to smart rings that play lullabies, the best sleep tech from Day 1 of CES 2025 ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket.

MASKS, meditation apps, pills and playlists. Yoga, room sprays, teas and even a silk pillowcase. Believe me, I’ve tried everything to help me get a good night’s sleep. But it turns out I’ve been ...

We all know Singaporeans sleep badly, so here are seven relaxing therapies that can help help you relax and unwind (or at ...