You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

Women need quality sleep as they are 40% more prone to insomnia and twice as likely to face anxiety and depression.

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...