CNET on MSN6d
Say Goodbye to Melatonin and Hello to Magnesium. Here Are the Best Types of Magnesium for Sleep
Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...
Verywell Health on MSN4d
Why COVID Insomnia Lingers and How to Sleep Better
Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...
Psychology Today11d
Insomnia: The Harder You Try, the Less You Sleep
One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...
This smart sleep headband is designed by neuroscientists to help treat insomnia
During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...
US Weekly on MSN7d
Insomnia Making You Tired? Here’s How to Sleep Better (Without Pills) in 30 Days
Sleep Reset reviewers confirm that the program is key to getting your sleep back on track within a few short weeks.
12 simple steps to banish insomnia in 21 days, by sleep scientist who has helped thousands
Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...
Analytics Insight12d
5 Best Sleep Tracking Apps to Improve Your Sleep Quality in 2024
Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...
How to beat insomnia in just 21 days according to a sleep scientist
Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...