Professor Tim Spector names the best oats to lower cholesterol and improve gut health
There's a lot of confusion around the health benefits of eating oats, and Professor Tim Spector says the type you choose is ...
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28 Best Foods to Eat When You Have Diabetes—and 7 to Skip
Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...
Five foods to have in diet that will lead to weight loss, say experts
While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...
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How to Make the Best Oatmeal Breakfasts
The benefits? Oh, they range from providing energy and a feeling of fullness to its natural proteins and fats. Studies show that eating oats as part of a healthy diet can help regulate blood pressure, ...