When it comes to low-priced yet high-quality shoes, few retailers do it better than Nordstrom Rack. On the site, you can ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging recommends at least 150 minutes per week. That should include a mixture of ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

From A Different World to Insecure and Girlfriends: these are the shows that have singlehandedly defined the culture.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, enhancing muscle tone, promoting better posture, and amping up the ...

During her sophomore year of college, former cross country and track and field runner Sarah Keane (25N) suffered a stress fracture in her shin. When Keane went to see a doctor for her injury, they sat ...