You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

"Magnesium supplements might be helpful for prompting sleep, but the reality is that this hasn't been routinely proven in ...

It heats and cools sleepers to mimic the body’s natural temperature cycles during sleep. This high-tech product is best for those who want a nonwearable sleep tracker to help with night sweats ...

My memory was terrible, I found myself zoning out at work and experiencing heightened ... all these other people are doing too much. Sleep is natural after all and though daily stresses, anxiety ...

People who refuse to be enemies and work to build trust across divisions. Christian Aid’s resolve to tackle poverty and global inequality remains as firm as ever, 80 years on. We know the road ...

The best natural shampoos and conditioners eschew artificial ingredients for naturally derived alternatives that are generally less harsh and, in some cases, even work to actively restore balance ...

She found that even small amounts of alcohol – consuming two to three drinks within three hours of bedtime – can have a significant effect on sleep quality. Research has shown that alcohol disrupts ...

The U.S. Food and Drug Administration (FDA) has approved the first prescription medication specifically for treating obstructive sleep apnea (OSA): the weight-loss drug Zepbound. In a news release ...

From choosing this year's best mattressfor your sleep type to trying magnesium supplements, there are plenty of things you can do to aid sleep. And there are plenty of teas on the market that ...

The oxygen desaturation index (ODI) is a measure of insufficient blood oxygen (low levels) during sleep. If you have a diagnostic sleep study, this measure can be one of the components in the report ...