You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

Psychologist and sleep scientist Dr Merijn van de Laar says the secret to overcoming insomnia is to abandon the trappings of ...

Sunlight is a natural elixir for your body and mind, but timing is everything. Which is the safest and most effective way to ...

Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

The Asics Gel-Nimbus offers a cloudlike ride, with a high stack height (there’s 41 millimeters of material between your heel ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Learn the different kratom strains and their potential effects. Find the perfect strain for your specific needs and learn how ...

CR's testers, writers, and editors talk about what raises the cozy factor in their bedroomsBy Anna KocharianA satisfying ...