You toss, you turn, you can't fall asleep. Certainly, there are sleep medications that can be prescribed by a doctor. And ...

CR's testers, writers, and editors talk about what raises the cozy factor in their bedroomsBy Anna KocharianA satisfying ...

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

Many people find relief through herbal teas like chamomile and valerian, essential oils, magnesium supplements, and natural sleep aids ... to find what works best for your situation.

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Tired of tossing and turning? Dive into the surprising secrets of our prehistoric ancestors and learn how to transform your ...

Of course, the primary reason many reach for a morning cuppa is the caffeine, which kicks in about 30 minutes to an hour ...

Cavemen survived on less, according to a sleep therapist Merijn van de Laar's new book. In it, he argues that ending the ...

Learn the different kratom strains and their potential effects. Find the perfect strain for your specific needs and learn how ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

To help you find the pillow that best suits you — and your neck — the Strategist talked to ten sleep experts about ... bolsters that nestle into the natural backward-C-shaped cervical curve ...