Skewed levels of “good” cholesterol (high-density lipoprotein, ... Cholesterol: Best Diet Plan and Foods to Improve Numbers originally appeared on usnews.com. Update 09/05/23: ...

A focus on a plant-based diet, reducing saturated fat and increasing fiber-containing foods like vegetables and whole grains has been shown to reduce cholesterol levels – with or without the use ...

High cholesterol is one of the ways you can have many heart problems, including heart attacks and strokes. And so, to keep it ...

To find the most low cholesterol-friendly options, use the Fiber Rich diet plan or menu filter, which will show you meals that include 20 percent of your daily fiber, like the Saucy Marinara ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy polyunsaturated fats and powerful plant compounds called isoflavones. It’s so ...

How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods you must add to your daily diet routine.

Reducing or eliminating processed meats from your diet is vital if you have high cholesterol. Instead, focus on lean proteins such as skinless chicken, turkey, fish, beans, lentils and nuts.

High cholesterol can be dangerous if left untreated, but there are ways to naturally lower your levels and one doctor shared three foods to eat ...

The Best Lunch to Eat if You Have High Cholesterol, ... customizable lunch that's great for managing cholesterol. When managing high cholesterol, ... For a 2,000-calorie diet, ...

Although soluble fibre is considered to have a greater impact in lowering cholesterol compared to insoluble fibre, it’s best to have a variety of fibre-containing foods as most of us are not ...

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese ...

This year’s edition looks at 38 diets in 21 categories. That reflects consumer needs, with new categories added to evaluate plans that focus on conditions such as gut health, high blood pressure ...