A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Learn 10 proven methods to lower cholesterol naturally without medication. Discover diet tips, lifestyle changes, and daily habits for better heart health.

High-density lipoprotein (HDL) cholesterol has powerful health benefits. Learn how to raise HDL cholesterol levels using diet and lifestyle changes here.

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet. The key is to watch serving sizes and pair cheese ...

For example, he recommends the DASH diet and exercise for people with high blood pressure or high cholesterol. The Mediterranean diet plus exercise may be better for those with type 2 diabetes, heart ...

New study finds keto diet's increase in LDL cholesterol doesn't raise heart disease risk in metabolically healthy individuals with good biomarkers.

Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts say about the study's findings.

Rosemary is one of the best herbs to help reduce high cholesterol. Antioxidants in rosemary may help prevent oxidation of LDL cholesterol. Herbs can add flavor to meals instead of ingredients that ...