The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...

Most of these drinks contain around 20-30mg of CBD, which is enough to give you a gentle feeling of serenity but won’t send ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...