of mercury is the "best choice" for eating three servings per week. Some evidence suggests that choosing sustainably sourced fish may benefit the environment and health in the long term.

In addition to protein content, the American Heart Association says eating fish twice per week can also lead to better cardiovascular health. But not all fish are equal. Some are much healthier ...

State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be ...

Best' fish for your health: Salmon: Salmon is a healthy fish to eat because it's high in protein and omega-3 fatty acids, which can help with heart and brain health. Salmon can help reduce ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

These fats are important for maintaining brain health. Having a low blood ... fresh or thoroughly frozen is the best way to ensure your fish is safe to eat. Sushi, which includes fish that ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...