Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it ...

According to a study, people with the most self-control use the least amount of willpower, because they take a proactive role ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Dr Perry says meditating or writing down your thoughts and concerns before bedtime are great ways to alleviate stress and ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...