Tengrinews.kz - Dietitian, Doctor of Medical Sciences Mariyat Mukhina named the healthiest fish for elderly people, referring ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

Vitamin deficiency can manifest through various symptoms, including fragile hair and nails, sores in the mouth, hair thinning ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It’s best to speak to your vet before supplementing your cat with anything extra. Fish oil is very beneficial for your cat’s ...

Make Taco Tuesday even tastier with this mid-week winner. Ready in 30 minutes, turn up the heat and add extra chilli, if you ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

If you’re busy or detest figuring out what to eat for dinner every night ... and you can go to a fast-food restaurant and ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...