While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Looking for the best electric steamer to cook healthy and delicious meals at home? Check out our list of the top 7 electric ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

For a long time fish has been considered one of the healthiest food options out there. Its high levels of omega-3 and other ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...