The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

I stopped working out, thinking rest was the best thing, but my back pain got progressively ... personal trainer to figure ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what you need to know before you try Platelet-Rich Plasma ...

Curapod, a non-invasive light therapy device by Hyderabad-based startup Litemed, offers 50-60% pain relief in a 30-minute ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

The GHI put Therabody’s cheapest massage gun to the test. Here’s everything you need to know, from how it works to where to ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...