New study shows a simple combination of vitamin D and calcium supplements might help older adults manage their blood pressure naturally.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

A new study found that the amount of calcium in a large glass of milk lowers a woman’s risk of developing colorectal cancer ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

A large UK study has found further evidence that people with more calcium in their diet - equivalent to a glass of milk a day ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...