From indoor temperature, the type of exercise, hydration, stress levels and diet, here is a lowdown on bone health ...

A new study found that the amount of calcium in a large glass of milk lowers a woman’s risk of developing colorectal cancer ...

Foods and drinks rich in calcium can reduce the risk of colon and rectal cancer, while red and processed meats and alcohol ...

To get the most out of your calcium, take it in small doses and consider the type of supplement; avoid interactions with ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind.

In today’s fast-paced world, maintaining optimal health and wellness is more crucial than ever. With an increase in sedentary ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be ...