Most notably absent is calcium, which Ritual does ... Discuss with a pediatrician to confirm the best time to give vitamins to your child. Not all kids need vitamins, but some groups may benefit ...

Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

But isn't milk just for kids? No, everyone needs calcium, including adults. And one of the best ways to get it is from dairy products. Low fat yogurt, milk, and cheese are all good options.

The best sources of calcium are dairy foods ... then you would have to supplement your diet to get enough calcium. Yes, there's calcium in the bones of sardines and bony fish.