These recipes will guide you to quickly and easily prepare refreshing homemade fruit smoothies that both adults and kids will ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

A refreshing mint and berry salad is the perfect summer side dish. Combine two cups of spinach or arugula with one cup of sliced strawberries and half a cup of blueberries. Stir in chopped fresh mint ...