Oats and oatmeal are recognized for having many health benefits. Tasty and versatile, oat is unquestionably a healthy food ...

Porridge is a popular breakfast choice for millions of Brits, and some oats are healthier than others, said Prof Tim Spector, ...

Larger (rolled) oats are digested more slowly than cut oats ... and are far from nutrient-free. Oats clearly have benefits. But what this debate highlights is that no food is perfect—or completely ...

Its slow-release energy properties also help keep hunger at bay for longer. As a wholegrain food, porridge oats contain the ...

Adding a fragrance-free moisturizing cream after bath time will also lock in the moisture. Ganjian recommends that babies ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Another benefit of porridge is that the wholegrain oats contain a soluble fibre called beta-glucan which helps to lower your ...

If you prefer a slightly smoother consistency, choose standard rolled oats (they cook a little more ... you're still getting all the health benefits. However, if you have the chance, take the ...