Quinoa: The Superfood That Took 7,000 Years to Go Mainstream It only took about 7,000 years, but quinoa has finally arrived ...

With an increasing inclination towards health and fitness, people are gradually making healthier choices; and two such common ...

Quinoa puffs can be used in a variety of recipes, making them versatile kitchen ingredients. They can be added to salads for ...

According to experts, colourful plant-based foods contain a very useful variety of nutrients called phytonutrients, which have several health benefits ...

Discover eight protein-rich foods beyond the usual suspects that are essential for various bodily functions. From complete ...

Soaked dates with warm milk are not just tasty but also full of nutrients. Dates are rich in iron and natural sugar while milk gives you calcium and protein. This combo helps improve energy, builds ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians.

Chips and dip are a true snack time classic. Try this high-fiber version with quinoa and black bean tortilla chips with a ...

These foods may be enjoyed in similar ways, but when it's quinoa vs. couscous, dietitians say there’s a clear winner in terms of health benefits.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Carbohydrates give your body energy. Fiber, a type of ...

In the days since a congressional budget impasse caused a federal government shutdown, public attention has largely focused on high-profile impacts like employee furloughs, air travel delays and ...