Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Adding a fragrance-free moisturizing cream after bath time will also lock in the moisture. Ganjian recommends that babies ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Oatmeal is a nutritious breakfast choice recommended by medical experts for its high fiber content and numerous health ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Apart from physical health, eating breakfast has a positive effect on mental health. Research shows that breakfast can help ...

When it comes to starting your day right, a balanced breakfast is essential. It sets the tone for your energy levels and ...

If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique advantages to ...