There are three main types of activities to target your bones: Weight-bearing exercise: This includes any activity where you have to hold your body up against gravity. For instance, biking isn ...

Strengthening exercises are again broken down into: Weight-bearing exercise is essential for building and maintaining healthy bones and includes any activity you do that works your muscles and bones ...

NRB Bearings Ltd., incorporated in the year 1965, is a Small Cap company (having a market cap of Rs 2,672.16 Crore) operating in Auto Ancillaries sector. NRB Bearings Ltd. key Products/Revenue ...