The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Discover Joel Embiid's premium workouts. Learn how this Philadelphia 76ers Center trains to dominate the NBA and keep his ...

Available in 6 levels of tension ranging from 2 to 150 pounds. Ah, everyone’s favorite strength training equipment: the good ol’ pull-up bar. The Sportsroyals Power Tower Dip Station model has ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

The biggest clue that Brian Brigger is a Cincinnati-area native might not be his passion for the Bengals, Reds and, from the days before he became Arizona’s equipment manager, Xavier basketball.

Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual weights designed with a short bar and equal weights on each side. They come in various weights ...