You may be tempted to avoid carbs for better blood sugar control, but we think you should make room on your plate for this ...

While wheat rotis are hugely popular among Indians, many people do complain of uneasiness and digestive issues due to wheat intolerance—which leads to constipation and weight gain. And that is why you ...

As it begins to sprout, the starch in the barley is converted into sugar which will later feed the yeast. Before the grains ...

It's an effective weight loss aid. Barley is known to improve insulin sensitivity and reduce insulin resistance. Drinking it regularly will help keep your blood sugar under control. Barley water acts ...