A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of hands-on experience, I can attest ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the ...

The definition of pre-workout nutrition simply lies in the name. It refers to the meals or snacks consumed prior to a workout with the workout in mind. Some of the benefits exercisers seek from ...

Benefits of Protein Pre-Workout Over recent years, fasted exercise has become a common strategy for maximizing fat oxidation in weight loss efforts. While the research regarding its effectiveness ...

Eating Rice Krispies Treats pre-workout may give you a boost for your exercise routine. Some TikTok users are eating a Rice Krispies Treat before working out. Caroline Klinger, MS, RD, a sports ...