Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

Doctors say emergency room visits in connection to energy drinks are up 890%, with children being impacted at a higher rate.

While there’s no set recommendation for daily fluid intake, a good rule of thumb is to aim to drink about half of ... About 55 percent of your daily calories should come from carbohydrates ...

These may help promote weight loss by increasing the number of calories you burn daily (energy expenditure) and boosting fat oxidation, metabolism, and thermogenesis. Catechins are a type of ...

Nicholas has been "eating about 4,000 calories a day" and been doing a lot of weightlifting to prepare for role as He-Man in ‘Masters of the Universe’. The 30-year-old actor will play the Eternia ...

Still, if people choose to drink alcohol in moderation, there are some preferred go-to options, experts say. “This is a fun indulgence, so choose wisely for taste, serving size and calories ...

The ‘Spider-Man’ actor, 28, began his sobriety journey by participating in Dry January in 2022 – but extended his teetotal spell when he realised how massively drink was impacting his life. Tom, who ...

For years, David Nutt, a neuropsychopharmacologist at Imperial College London and co-founder of GABA Labs, has been toying with the idea of a synthetic alcoholic drink that mimics the same ...

Cutting back on festive season weight gain requires understanding the hidden calories in sugary ... sweetened powdered drinks, sports drinks, sweetened water, and energy drinks.