Study shows changing therapy practice to add higher-intensity walking improves early stroke recovery
A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...
Mastering The Art Of Balance: Walking, Dancing, And Standing Strong
Your balance system is like a high-tech navigation device, constantly sensing, calculating, and adjusting to keep you upright and steady.
Over 50? Avoid These 7 Walking Mistakes That Are Slowing Weight Loss
Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...
'I'm a doctor – balance blood sugar after meals by taking up 10-minute habit'
There are serious health problems associated with unbalanced blood sugar, such as heart disease, kidney disease, nerve damage and vision loss so it's important to ensure you regulate itit ...
9 Everyday Habits That Are Making Your Balance Worse After 50
Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...
McKnight's Long-Term Care News3d
Senior dog walkers demonstrate better balance and fewer falls
A new study from Trinity College Dublin suggests that older adults who regularly walk their dogs show improved balance and fewer falls compared to their peers.