Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

Strengthen your back with this perfect at-home bodyweight workout. Simple, effective exercises that require no equipment, ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I ...

Ski machine workouts provide a low-impact workout that ... Continue to pull the handles down in a fluid motion until your arms swing back past your thighs (C). Activate your glutes, then push ...