Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

For most cases of low back pain, the cause of pain is unknown and is described as ‘non-specific’ low back pain. Many types of non-medicine and non-surgical treatments are available for people with low ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

I have located seven exercises that are great to prevent or relieve back pain. Try them out and get back to moving and grooving again, carefully this time around. The 7 Exercises: Knees to-to Chest ...

Dr. Asim Cheema was weighed in on a 'deeply concerning' case about a man who injected himself with his own semen.

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Not wearing a bra could mean you’ll suffer with discomfort more than you have to, and the same goes for back pain. ‘Not ...